5 of 10 Most of us are guilty of a basic sugar addiction.
If you’re a diabetic or obese, sugar is one of the most common foods you eat.
If it’s not your cup of tea, you may be tempted to add sugar to your diet.
Here are some of the common misconceptions people have about sugar.1.
Sugar is good for you.
Sugar does have health benefits.
Some studies show that the high fructose corn syrup found in soft drinks and other sugary foods can reduce the risk of diabetes and heart disease.2.
Sugar causes obesity.
The American Diabetes Association says it is important to be aware that eating sugar-sweetened beverages is linked to a higher risk of obesity, diabetes and cardiovascular disease.3.
Sugar makes you fat.
The Centers for Disease Control and Prevention reports that in 2013, the average American consumed 4,400 calories per day from sugars.
However, research shows that a sugar-free diet does not lower the risk for obesity.4.
Sugar has no nutritional value.
Sugars contain a lot of fat, which is a bad thing if you want to lose weight.
In fact, it may actually make you fat, as a study published in the American Journal of Clinical Nutrition found that a calorie-restricted diet can result in a higher rate of obesity.5.
Sugar and processed foods are bad for your teeth.
Sucrose has been found to be a cause of gum disease.
While sugar may not be harmful to your teeth, it does have some potential to be toxic, as it has been linked to gum disease and tooth decay.6.
Sugar leads to obesity.
A new study from the University of California, Berkeley, published in Preventive Dentistry found that sugar consumption was linked to higher rates of obesity in young adults.7.
Sugar can make you lazy.
Research from the U.S. National Institutes of Health showed that people who drank at least 10 sugar-containing beverages per day, as opposed to the same number of drinks without sugar, had a 33% higher rate to be overweight.8.
Sugar isn’t bad for you unless you eat too much.
The American Heart Association states that sugar can contribute to weight gain.9.
Sugar-sweeten beverages are healthy, but not all sugar-based beverages are created equal.
Most drinks contain added sugars, which can have health risks and contribute to obesity, high blood pressure, type 2 diabetes and some cancers.10.
Sugar in soft drink and other foods is healthy.
Soda drinks, juice drinks, hot dogs and other soft drinks contain fructose, which has been shown to cause obesity and insulin resistance in animals.
But a recent study from Cornell University found that fructose in processed food, including candy, may be beneficial to the body.